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Had a perfect day yesterday. Ate ONLY the things I was supposed to, and not in excess. VERY pleased that I got in six cups of water! I still drank two cans of Diet Coke, but I'm still happy with myself. Not going to concentrate on the exercise YET. Want to get the "dieting" portion down to where it becomes a HABIT again. Day #1 = success, hallelujah!!!
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110,2 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 42,2 кг.
Следовательность диеты: 100%.
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1911 ккал
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Жир: 146,15г | Белк: 89,12г | Углев: 55,51г.
Завтрак: Hormel Black Label Fully Cooked Bacon, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg. Обед: Homemade Buttermilk Ranch Dressing, Smithfield Anytime Favorites Cubed Ham, Tomatoes, Celery, Iceberg Lettuce (Includes Crisphead Types), Pearls Large Black Olives, Boiled Egg. Ужин: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Перекус/Другое: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Twinings Earl Grey Tea, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
28 июл 20 написано членом: shirfleur 1
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28 июл 20 написано членом: keto44
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Wonderful! We're pulling for you, Debbie!
28 июл 20 написано членом: metamora
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28 июл 20 написано членом: Rosie We Can Do It
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28 июл 20 написано членом: liv001
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28 июл 20 написано членом: Sweet_Marie
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Good for you! It’s hard to break the soda habit. Slowly is best...I’ve done it many of times...never easy...best part is when I do I usually lose some extra weight in the beginning.
28 июл 20 написано членом: MeWestlake
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Congrats. 1 step at a time, 1 day at a time.
28 июл 20 написано членом: MsJay_Get_Fit
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Great job! That's a great start. ⭐
28 июл 20 написано членом: lonniehuffman
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Amazing Debbie! One step at a time!! So happy for you, keep it up!🥰💪🏼
28 июл 20 написано членом: PurpleAsh93
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28 июл 20 написано членом: tahoebrun
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Smart plan you know yourself and what it's going to take! 💪
28 июл 20 написано членом: Tosh Melody
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28 июл 20 написано членом: KrysAdams
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I have to manage my coffee intake, total addict, even though it's just black. I have a deal with myself, 20 oz coffee, 20 oz water. Repeat. Works for me! Sometimes I even drink MORE water by accident!
28 июл 20 написано членом: yoenepalmer
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Debbie Cousins-Изменение Веса
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