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Back from my holidays last Thursday and had lost 0.5lb whilst away. I had increased my calories by 100 to my BMR so that I could have some indulgences. Went over BMR on celebration days but generally stuck to preplanned meals. I think by increasing to BMR has reset my body, hence the 3.5lb loss since Thursday. Tuesday is my official weigh in day. Someone on here said 'consistency is the key' and they're right, it certainly pays off. 😀
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79,4 кг
Потеряно до сих пор: 9,1 кг.
Еще предстоит сделать: 10,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1385 ккал
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Жир: 54,91г | Белк: 81,18г | Углев: 140,98г.
Завтрак: Chocolate Milk, All-Bran, Frozen Cherries. Обед: Ryvita Dark Rye Crispbread, Marmite Marmite, Chicken soup. Ужин: Hellmann's Mayonnaise, Tesco Carrot, Tesco White Cabbage, Waitrose Onions, Tesco Baby New Potatoes, Beetroot, Crustless Egg Flan, Cherry Tomatoes, Mixed Salad Greens, Cucumber. Перекус/Другое: Robinsons No Added Sugar Orange Squash, Alpro Soya Unsweetened Soya Milk. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
28 июл 20 написано членом: bubblegum14
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Did you have a nice holiday and congrats on your weight loss
28 июл 20 написано членом: Chestnut63
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28 июл 20 написано членом: Nutricali
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Yes thank you, Chestnut. Holiday was great! Planning the next break now., hopefully for August. Thank you Bubblegum and Nutricali.
28 июл 20 написано членом: Gypsy Tart
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Gypsy i am really glad you had a nice holiday,did you get plenty of walking in? You must be rich to keep be able to go away!
28 июл 20 написано членом: Chestnut63
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Nope not rich, just resourceful. No pensions or benefits but caravan holidays are not too expensive.
28 июл 20 написано членом: Gypsy Tart
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Ah that's great gypsy and you had a great holiday to boot. A fantastic loss...well done 👏. I love a caravan holiday too and am off myself to Exmoor for a week, walking soon🚶♂️. Where did you go? xx
28 июл 20 написано членом: pebbleperson
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Wow! Well done on your loss 👏👏👏
28 июл 20 написано членом: theonlykathyg61
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28 июл 20 написано членом: claudiadip
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Peppleperson, we stayed at a site in Rockbeare which is just outside Exeter. Then we went to Truro, Cornwall. Planning a trip to Yorkshire and possibly Northumberland for either Aug or Sept. I planned all the meals, 1) because we had visitors to the site every evening and 2) I didn't want to go shopping. That way I could track everything before eating it and although I had a few treats, it helped me keep in control.
28 июл 20 написано членом: Gypsy Tart
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Love the west country and Yorkshire and Northumberland. We live in a country surrounded by such beauty. Sounds like you planned for success gypsy and success was your reward. Fabulous. Wherever you're off to next enjoy x
28 июл 20 написано членом: pebbleperson
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