Lana J- Журнал, 09 июл 13

HEIGHT 5' 4"
WEIGHT 120.6 lbs
NECK 12.5/8"
BUST 33"
WAIST 26 "
HIPS 35 3/4"
ABS 30 1/4"

FAT % 21 %
LEAN BODY Mass 95 LBS
FAT BODY Mass 25 LBS





US NAVY Body Fat Calculator- 21 %

Yes !!!! I just made it into the fit catagory and out of the acceptable!
By:Standards of US NAVY Body Fat Calculator

Doing so much better at exercises. Still not at the 100% level I want, but very very close. Sold 100%on being mentally and physically fit, healthy and motivated. Also to be an encouraging roll model for others.


I feel so much time has past, and time is short. I have to really, really get in high gear.
Keep motivated, keep goal in sight, the end results in front of my vision. Be clear, no clouded, doubting, blurred vision only possitive, straight forward go get the prize, attitude. Win my body over possitively to health, fitness and wellness.
Computer not cooperating, won't let me change anything, fonts, underline....I hit preview shows different than what I edit it to.
I am still happy and pleased to be feeling better and results going in the direction I like.

Yes !!!! I just made it into the fit catagory and out of the acceptable!

54,7 кг Потеряно до сих пор: 8,8 кг.    Еще предстоит сделать: 2,5 кг.    Следовательность диеты: 100%.