srossca- Журнал, 27 июл 20

Large amounts of steak 🥩 & chicken 🍗 on Saturday (and a little pasta 🍝), caught up to me. Although only a pound gain, it could continue through tomorrow!!


I guess it’s time for a 2-day to burn those extra proteins!!


Time to Run to Starbucks 😂😎

75,9 кг Потеряно до сих пор: 11,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2493 ккал

Жир: 84,45г | Белк: 169,45г | Углев: 277,52г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, White Grapes, Baked Beans. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Enchilada with Chicken in Tomato-Based Sauce, GFS Italian Style Pasta Salad, Tomato and Cucumber Salad with Oil and Vinegar. Перекус/Другое: General Mills Apple Cinnamon Cheerios, Gratify Gluten Free Everything Thins, See's Candies Butterscotch Lollipop, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

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Упражнение: Apple Health - 24 часа. подробнее ...