mikecontos- Журнал, 08 июл 13

Not sure if this is correct, hopefully high. Saw some recent shirtless lake pix of myself this year vs. last year. Not too pleased. I was actually kinda, dare I say, CUT last summer. I still do watch what I eat, and walk 2-4 miles almost daily but I have not lifted weights and am not NEARLY as diligent as I was. I am not hammering myself though. I am pushing 50 and stay pretty damn active. I have been super busy getting this business going and it takes a lot of mental and physical time and energy. I'm gonna keep plugging away, and when things smooth out Ill hopefully get that killer vigilance back. I am definitely not sitting back and giving up. I don't sit still well enough to be a couch potato!

83,5 кг Потеряно до сих пор: 9,5 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: Достаточно Хорошо.

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972 ккал

Жир: 43,97г | Белк: 59,78г | Углев: 89,00г.   Завтрак: Fried Pork Chop. Перекус/Другое: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Perky Jerky Turkey Jerky, Fiber One Chewy Bars - Oats & Chocolate. подробнее ...

2463 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 45 минуты, Вождение - 1 час и 20 минуты, Сидеть За Рабочим Столом - 4 часа, Отдыхать - 9 часа и 55 минуты, Спать - 8 часа. подробнее ...