ingrid collender- Журнал, 26 июл 20

So week one done and dusted of my 2 week keto challenge and am thrilled to have lost 1.8kg. That is 3 and a half blocks of butter / fat, people! Think of weight loss in terms of how many block of fat you lost next time you think you "only" lost a few pounds this week...

134,4 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 49,4 кг.    Следовательность диеты: Достаточно Хорошо.

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888 ккал

Жир: 65,72г | Белк: 57,27г | Углев: 18,82г.   Завтрак: Lemon Juice (Canned or Bottled), Woolworths Baby Spinach, Butter, PnP Fresh Cream, Scrambled Egg, Woolworths Smoked Trout. Ужин:  Celery ,  Chicken Stock Cubes (Dry, Dehydrated) ,  Onion Flakes ,  Parsley , Woolworths Sliced White Mushrooms,  Cabbage ,  Baby Carrots ,  Chicken Stock . Перекус/Другое: Woolworths Cheddar Cheese 2 Months Matured. подробнее ...