metamora- Журнал, 25 июл 20

We're in tropical storm conditions, were close to being in hurricane conditions, and there was vodka in the house. With scary winds outside, no gym access, little ability to exercise. (Okay, I was distracted. We have some weights, an exercise mat, exercise bands and the ability to self motivate.) This has not been a good FS day.

57,2 кг Потеряно до сих пор: 5,8 кг.    Еще предстоит сделать: 1,5 кг.    Следовательность диеты: Плохо.

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1704 ккал

Жир: 71,01г | Белк: 51,82г | Углев: 115,68г.   Завтрак: Whole Milk, Coffee. Обед: Grey Poupon Dijon Mustard, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Boar's Head Prosciutto Di Parma, Lay's Wavy Original Potato Chips, Provolone Cheese, HEB Essential Grains 100% Whole Wheat Bread. Ужин: Cabernet Sauvignon Wine, Spinach Salad. Перекус/Другое: Screwdriver. подробнее ...