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Started with some Challenge Exercises this morning.....
4 Rounds
• DB RDL with Rows 12x
• 2x Strict PU into TRX Bicep 12Cals
• 3x Box Jumps into KB Swings 12x
• 15x Hand Release push ups into:20sec hold high planks
Metcon Finish:8,6,4,2
• DB SA GOH
• BW lunges/leg
• BURPEES
Nice Burn...700 Cals
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75,5 кг
Потеряно до сих пор: 12,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2648 ккал
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Жир: 103,50г | Белк: 139,79г | Углев: 249,33г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Beer, Golden Corral Deviled Eggs, Pepperoni, Tortilla Corn Chips, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Light Beer . Ужин: Hunt's Bold BBQ Sauce, Hannaford Sliced Tri-Tip Beef Sirloin, Curly's Meaty Baby Back Pork Ribs, Chicken Breast, Bush's Best Country Style Baked Beans, Tomato and Cucumber Salad with Oil and Vinegar, GFS Italian Style Pasta Salad, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Grapes, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...
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постоянный вес
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