Angela H- Журнал, 14 ноя 10

Oh my muscles ache but its a feel good ache.....using a walk behind mower for 3 hours sure can give you a work out. :) I should of eaten during the day but didn't and by the dinner came along I was starving. Had pizza...(not good) but I knew I was so hungry I did get a salad and ate that first so I didn't down a entire small pizza. I hope it won't kill the scale for me.

122,2 кг Потеряно до сих пор: 4,8 кг.    Еще предстоит сделать: 22,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1835 ккал

Жир: 91,32г | Белк: 64,05г | Углев: 203,00г.   Завтрак: salted butter, pepperidge farm 15 grain bread, splenda, cremora, lipton brew hot tea. Обед: McDonalds Coca-Cola, McDonalds Medium French Fries, McDonalds Angus Mushroom burger. Ужин: kens blue cheese dressing, Red Robin Salad. подробнее ...

2977 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...