Earthlady- Журнал, 08 июл 13

Yes, I've been offline for over a week as we moved over and settled in to our summer house.

I haven't been being too careful with the diet but I haven't been going crazy either, and I have started to make long walks along the beach a regular thing. I've also started swimming most days.

Now that the house is more settled and Ramazan starts tomorrow, I feel ready to get myself back on track and concentrate on dropping a couple of kilos before I go on holiday in about two weeks' time.

So there's the focus and the motivation, and with people around me not eating for 18 hours a day it will be easier not to go to the fridge too often!

BTW - I have to be honest - this is 58kg on the summer house scales, where I was regularly weighing in at 55 or less last summer :(

58 кг Потеряно до сих пор: 4 кг.    Еще предстоит сделать: 3 кг.    Следовательность диеты: Достаточно Хорошо.

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1262 ккал

Жир: 52,51г | Белк: 44,67г | Углев: 136,02г.   Завтрак: Kellogg's Lowfat Granola, Peach, Plain Yogurt (Lowfat), Bananas, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Coffee (Brewed From Grounds), Honey, Webber Naturals Organic Ground Flaxseed. Обед: McVities All Butter Shortbread, Friendly's Purely Pistachio Ice Cream. Ужин: Grilled Chicken, Greek Salad, Olive Oil. Перекус/Другое: Miller Brewing Company Genuine Draft Light Beer. подробнее ...