Texasgranny6- Журнал, 24 июл 20

Fasting blood sugar 191; weight 177.7
Plan for the day: get back to IF today, be more active. Breakfast: Keto coffee only, snack at Bible study today will be pecans and almonds. Lunch was Keto no bake cheesecake cups. No exercise today -- will have to make up for that tomorrow. I did manage IF today.
Macros 10/82/8; calories 1145; fiber 12.5; net carbs 16.93

80,6 кг Потеряно до сих пор: 3,3 кг.    Еще предстоит сделать: 14,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

1145 ккал

Жир: 108,63г | Белк: 23,93г | Углев: 29,43г.   Завтрак: Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Whipped Heavy Cream (Unsweetened). Обед: Great Value Frozen Blueberries, Great Value Organic Unsweetened Coconut Flakes, Keto Cheesecake Fluff. Перекус/Другое: Cheddar Cheese, Blue Diamond Whole Natural Almonds, Pecan Nuts. подробнее ...