srossca- Журнал, 22 июл 20

Staying within a pound over the last few days. Decided to reduce my coffee later in the day, but increase my water 💦. I did have some foot swelling, so wasn’t sure if the late caffeine was the issue.


Shoulder pain still exists & decided to concentrate on Cardio & Stretching.

• 100 Cals - Assault Bike
• 150 sit-ups
• 60 Lateral Jumps
• SA Cable Tricep/Stretch other Arm 4x
• Jacob Ladder 75 Cals
• 100 Cals Assault Bike

650 Cals

75,4 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2044 ккал

Жир: 52,66г | Белк: 227,02г | Углев: 171,00г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Chicken Salad, Dandy Celery Sticks. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Sweet Potato, Jennie-O Ground Turkey 93/7, Ralphs Brussels Sprouts. Перекус/Другое: General Mills Apple Cinnamon Cheerios, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...

2880 ккал

Упражнение: Apple Health - 24 часа. подробнее ...