chantalie7- Журнал, 22 июл 20

I was doing so well before lockdown. Then lockdown happend and going to the shops was limited. I baked and ate normal. I then tried eating healthier, making better choices but because Iam insulin resistant Its quite a struggle. Ive decided to get back into banting. after picking up just over 10kgs 🥺. Enough is enough. Its hard but Ive done thie before so I know I can do it again. 💪

88 кг Потеряно до сих пор: 20 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1493 ккал

Жир: 123,45г | Белк: 69,15г | Углев: 29,08г.   Завтрак:  Green Peppers ,  Bulletproof Coffee, Clover Gouda Cheese,  Tomatoes,  Onions ,  Mushrooms ,  Coconut Oil,  Egg. Ужин:  Yellow Sweet Corn ,  Baked Sweetpotato (Peel Not Eaten),  Onions , Green Peppers,  Minced Beef. подробнее ...