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7.3 % (highly inaccurate reading from body composition scanner)
Yesterday, I was supposed to eat out but I didn't have time to do so, which ended up working in my favor, calories-wise. We constantly delayed the meals to be able to do things on time, until we got to the point where we were just about to go home. And so we did lol. I managed to eat some soup before I left and milk, some fruit, and little more when I got back. I also burned some calories walking around and carrying stuff. I've got to weight train today because it's been 6 days already since the last time.
I'm trying to shift protein rich foods for breakfast and my fruit meals to other times of the day.
Things keep coming up today and I still haven't trained. I'm beginning to think that I'll have to leave it for tomorrow... Next opportunity in approximately 4 hours (after digesting this pizza lol)
I'm still in yesterday lol. I urgently need to go to bed!! Ok 1 2 3 Go!
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58,8 кг
Потеряно до сих пор: 6,6 кг.
Еще предстоит сделать: 2,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1437 ккал
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Жир: 69,68г | Белк: 61,80г | Углев: 145,35г.
Завтрак: Whole Milk, Bean Soup. Ужин: Royal Gelatina Morango, tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Перекус/Другое: Olives, Dried Prune, Whole Milk. подробнее ...
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Потеряно 2,1 кг за Неделю
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 Комментария
Wow - you and I are tracking very close on our weight! Now you are in your 120's too and I know we will both zigzag a bit - it's always up and down - but hopefully on the way to staying consistently around goal weight forever. Congratulations!!
05 июл 13 написано членом: Farfelu
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Thank you very much! Heheh That's true! I have noticed that also! :)
Although, at the same time, I'm kind of sad that I haven't been able to gain much muscle, but I will work that out lol. The most important is eliminating the belly so I'm definitely happy with it! :)
05 июл 13 написано членом: euheide
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I absolutely agree. With a flat stomach you can rock almost any style of clothing and not be ashamed to wear a swimsuit. Yesterday I went in our pool in my bikini. Would not have even considered it a few month ago.
05 июл 13 написано членом: Farfelu
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That's true! heheh :) Thanks!
05 июл 13 написано членом: euheide
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