love2educate- Журнал, 21 июл 20

Did my first InBody scan since March 6 (pre Covid). Up a pound in weight, 19.7% BF (up 2%). 181 lbs lean mass (down 3), Fat up 4 lbs. plenty of new material to turn into muscle.

Lifting numbers are getting close to what they were. I’d tell you the tape numbers, but I don’t know that the trainer is good with the tape yet (new guy). Everything supposedly got smaller except my belly (1 inch) and arm (same). 3 inch drop in the hips? Maybe 😊

102,2 кг Потеряно до сих пор: 29,8 кг.    Еще предстоит сделать: 4,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2885 ккал

Жир: 117,14г | Белк: 177,86г | Углев: 288,76г.   Завтрак: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Asparagus. Обед: Starbucks Salted Cream Cold Foam Cold Brew (Grande), Mayonnaise , Subway 6" Turkey Breast. Ужин: Coca-Cola Coca-Cola Classic (12 oz), In-N-Out French Fries, In-N-Out Double-Double with Onion & Spread. Перекус/Другое: McDonald's McFlurry with Oreo Cookies (Snack Size), Premier Nutrition High Protein Shake - Caramel, Jack Link's Teriyaki Beef Steak Tender Bites, Starbucks Spinach & Feta Breakfast Wrap. подробнее ...

3207 ккал

Упражнение: Apple Health - 24 часа. подробнее ...