srossca- Журнал, 21 июл 20

Little weight movement, but no more than expected. Still keeping calories in the 2400 - 2500 range & trying to match Protein & Carbs (unfortunately the Carbs taste good!!)


Attempted/attended a HIIT program this morning & it feels as if the Calories are still burning 🥵. Finished with over 675!!

:20 on, :25sec rest 4x
• Heavy Rope
• Jump Rope
• 2ft Jump Box/Pop Squats
• Banded Lateral Runs

Core: :25 sec hold 3x
• Flutters w/Plate
• Planks
• Glute Bridge

Finish: 45 Burpees

Too much FUN!!

75,5 кг Потеряно до сих пор: 12,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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