chrisw77- Журнал, 19 июл 20

I'm really enjoying calorie cycling! Just throws off the numbers when I have a workout day with 2800+ calories the day before a weigh-in lol.

152 average all week and then I woke up to a 2lb gain overnight. Whatever. Don't even care.

Too early to say how the extra food is affecting my workouts yet, but I should have an idea by this coming week.

Throwing in a 4th day of lifting starting Tuesday. That's as much as I'll do. The additional recovery time, I've found is priceless for making progress.

I haven't been on FS much lately due to personal stuff dominating my freetime, but it's all getting wrapped up soon.

Bye for now, folks ❤

69,9 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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