summerbreesy- Журнал, 19 июл 20

Another one bites the dust! I was super concerned about my loss today bc I smashed some roasted duck yesterday and blew through my VLCD. I didn't expect a gain, but definitely expected a small loss. Keto be what it be though! Bout to this these 230's. Going to hit a 24 hour fast and hit a long walk. I want to see if I can hit the 230s tomorrow morning. haven't seen this weight since nov 2017.

109,9 кг Потеряно до сих пор: 4,9 кг.    Еще предстоит сделать: 48,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1499 ккал

Жир: 125,98г | Белк: 67,67г | Углев: 15,52г.   Обед: Roasted Duck (Skin Eaten),  Butter , Kirkland Signature Thick Sliced Center Cut Bacon, Great Value French Style Cut Green Beans. Ужин: Kirkland Signature Thick Sliced Center Cut Bacon,  Butter , Great Value French Style Cut Green Beans,  Whipped Cream (Pressurized) ,  Macadamia and hazelnuts fat bomb,  Duck Meat and Skin (Roasted, Cooked) . подробнее ...