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After really sticking to a calorie controlled diet over the past 7 weeks, i have seen great results, will be carrying this on for a while yet, liking the mind set I'm in, staying positive while having yummy healthy and varied foods which I love, so don't feel I'm missing out so much on naughties and alcohol which I have avoided! long may this trend continue....😃
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60,3 кг
Потеряно до сих пор: 3,2 кг.
Еще предстоит сделать: 2,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1113 ккал
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Жир: 44,98г | Белк: 51,57г | Углев: 123,11г.
Завтрак: Semi-Skimmed Milk. Обед: Tesco Chestnut Mushrooms , Onions , Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Basics Red Kidney Beans, Mission Deli Mini Wraps, Tesco Chorizo, Avocados, Rocket, Poached Egg (with Salt). Ужин: Jalapeno Peppers, Grated Cheddar Cheese, Anchovy (Drained Solids in Oil, Canned), Onions, Tesco Mushrooms, Tesco Simple Side Salad, Morrisons Low Fat Coleslaw, Asda Chosen By You Pizza Base Mix. Перекус/Другое: Hartley's No Added Sugar Raspberry Jelly, Beck's Blue Alcohol Free. подробнее ...
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Потеряно 1,9 кг за Неделю
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