Simavision- Журнал, 10 янв 09

Good Morning morning all you lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!

THANK YOU THANK YOU THANK YOU! (Leaving this up here)

So Even with the girl's night I went to yesterday and I am not sure my calorie count is correct, it's actually prolly too low....(what is 1 "piece" of peppermint bark) I am doing well. Of course I am STILL sore from Yoga on Thursday and I did do my walk with my walking buddy this morning AND I did about an hour of housework after and all before my weigh in. Been hitting the water really hard as well.

And yes, BA, that was me! At least I did not unhook and they were able to to drag me back in eventually!

Old Man Scale: My, my such a gentleman this morning. I certainly would not call yesterday evening stellar by any stretch but it apparently did not affect me much :) I am liking that 240 today. The next few days will finally have me back in the 230s AND In the next 2 weeks I will be below my pre-holiday weight! :) I can just feel it. Besides that's only 1.5lbs away :) Only 5 Until the next mini goal. It finally feels within reach, again! (So now I can admit that scary high earlier in the week I did not want to record. On Wed, was it? I found the old man telling me I had reached back all the way up to 246.5!)


January Goals:
Ceiling: 10lbs to 230, Floor goal: 5 more lbs (235)
Next Mini: 235!

Goal by my birthday, March 15th: weigh in @ 220.


Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 4 cups a day
Mon: Tues: Wed: Thurs: 2-3 Fri: 3-4 Sat: Sun:
Exercise goal: 105/200
Mon:
Tues:
Wed:
Thurs: 60 mins yoga
Fri:
Sat: 45 min walk
Sun:
2009 Goals - Floor: Down 65, Mid-range: 75lbs lost & Ceiling Goal: weight 150 (92 lost)

108,9 кг Потеряно до сих пор: 12,0 кг.    Еще предстоит сделать: 29,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2466 ккал

Жир: 131,55г | Белк: 42,08г | Углев: 283,56г.   Завтрак: I Squeezed myself. Обед: Strawberry, Cheese, Pita Bread, Guacamole, Baklava, Meat Ball, Egg Roll, Coconut Cookie, Olive Oil, Biscuit, Yogurt, Olives, Layer Cake, Strawberry Shortcake. подробнее ...

3867 ккал

Упражнение: Работа по Дому - 1 час, Ходьба (Умеренная) - 5 км/ч - 45 минуты, Вождение - 2 часа, Сидеть - 5 часа и 15 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа. подробнее ...