srossca- Журнал, 16 июл 20

Healthy dinner, but late snack caught up to me!! Need to stop 🛑 around 7:00!!


Back to the Grind this morning & actually did the training outside & kept our distance.....Burned the Calories early with nearly 600 by 7:00am!!!

76,1 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1842 ккал

Жир: 66,18г | Белк: 119,44г | Углев: 198,51г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Boiled Egg, Kraft Wheat Thins Original. Ужин: Fried Egg , Bacon, Brown Rice, Shrimp Chow Mein or Chop Suey. Перекус/Другое: Snickers Minis Variety, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

3091 ккал

Упражнение: Apple Health - 24 часа. подробнее ...