Rowanfair- Журнал, 01 июл 13

I decided, after have a touch of stomach flu last week, to get some yoghurt to help my gut flora. Wow, it is hard to find whole milk yoghurt! I finally got some YoBaby which comes in very small containers which is also a plus because that is still 13g of milk sugar. Yikes.

I found some nut/seed "breakfast crusts" in the gluten free aisle. They are pretty carby but half of one made a pretty good "toast" substitute. I'll have to try one with almond butter as they say "try with your favortite spread".

Tomorrow I see my doc to talk about thyroid issues. I'm afraid he will ignore me because my TSH numbers are within normal range... and he refused to actually test for T3/T4. The medical system makes me crazy. I just don't see how eating <1200 calories & <25g carbs a day for six months creates a 6 pound gain with an RDI of 1500 unless something untoward is gonig on. Just sayin'

82,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Достаточно Хорошо.

---

659 ккал

Жир: 28,60г | Белк: 44,27г | Углев: 27,63г.   Завтрак: Mission Carb Balance Small Fajita Tortillas, Fork in the Road uncured black forest ham, Tillamook Sharp Cheddar Cheese. Ужин: Fried Calamari. Перекус/Другое: Laughing Cow Mini Babybel Bonbel Cheese, Pinot Gris (Grigio) Wine. подробнее ...