sk.17- Журнал, 15 июл 20

WEIGH-IN WEDNESDAY:averages (target)

WT: 151.66 (154)
BMI: 21.24 (22.0)
BF%: 11.47 (10.5)

MACRO %
C: 38 (48)
F: 39 (29)
P: 23 (23)

Key nutrient weekly totals

Sugar 316 ( < 315 ) ✔️
VitK 16116 ( > 24500) ✖️
SatFat 174 ( < 140 ) ✖️
Fiber 164 ( > 217 ) ✖️
TotFat 531 ( < 539 ) ✔️

-Almost zero exercise ( injury recovery )
-Weight maintenace, no issue; diet only

Nothing to see here folks.

68,8 кг Потеряно до сих пор: 17,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2490 ккал

Жир: 95,16г | Белк: 123,72г | Углев: 167,27г.   Завтрак: Cooked Dry White Beans (Fat Not Added in Cooking), Au Bon Pain Roasted Carrots, Pork Loin (Tenderloin, Lean Only) , Quinoa (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Au Bon Pain Roasted Carrots, Cauliflower Rice, Poached Egg, Carnation Evaporated Milk, Coffee. Обед: Pork Loin (Tenderloin, Lean Only) , Tillamook Hot Habanero Jack Cheese, Trader Joe's Green Dragon Hot Sauce, Red Onions, Mission White Corn Tortilla (47g), Trader Joe's Uncured Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese. Ужин: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Riesling Wine , Jalapeno Peppers , Cooked Green Cabbage, Cooked Carrots, Cooked Chinese Cabbage (Fat Added in Cooking), Waldorf Salad, Peanuts, Trader Joe's Kimchi Fried Rice, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Перекус/Другое: INNO Specialty Foods Coconut Clusters with Super Seeds, Gordon Biersch Czech Style Pilsner, Chianti Wine. подробнее ...

1677 ккал

Упражнение: Apple Health - 24 часа. подробнее ...