Thyme Flies- Журнал, 14 июл 20

Had a really good weekend again with the kids and grand kids. Unfotunately banged my shin on a tubular steel dog bed frame (two extra dogs this weekend too)- now very uncomfortable, bruised, very swollen - xray - no breaks apparently (doesn't feel like it!) Hard to sit with foot on floor - pressure, pins and needles. Went on the bike yesterday and it wasn't at all uncomfortable, today a different story... talk later...

122,1 кг Потеряно до сих пор: 14,0 кг.    Еще предстоит сделать: 16,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1359 ккал

Жир: 53,21г | Белк: 65,65г | Углев: 167,93г.   Завтрак: Walnuts, Cinnamon, Bob's Red Mill Rolled Oats, Maple Sugar, Tea with Milk. Обед: Cracker Barrel Medium Cheddar Cheese, Garlic Butter, Toasted Submarine Hoagie Roll. Ужин: Broccoli, Mushrooms, Bob's Red Mill TVP, Unico Chick Peas, Onions, Red Tomatoes (No Salt Added, Canned), Cabbage, Zucchini. Перекус/Другое: Hershey's Chipits Semi Sweet Chocolate Chips. подробнее ...