tatauu22- Журнал, 13 июл 20

Good morning FS friends. It has been just crazy busy here at work and home. I have been trying to keep up with everyone here.
Been going to the gym. I forget how good I feel when I work out. Eating was much better this weekend, I am more consistent when I am working out.
I did get all my tomatoes canned and ready for winter. Yum.
I hope everyone has a fantastic week. Must work on computer issues at work. 🤪 The fun never ends

59,7 кг Потеряно до сих пор: 9,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1036 ккал

Жир: 26,02г | Белк: 114,70г | Углев: 95,52г.   Обед: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese,  Egg, Bob's Red Mill Organic High Fiber Coconut Flour,  Cooked Spaghetti Squash (Fat Not Added in Cooking),  Cucumber (Peeled), Great Value Fully Cooked Grilled Chicken Breast. Ужин: Honeydew Melon, Kirkland Signature Balsamic Vinegar of Modena, Athenos Natural Crumbled Feta Cheese,  Mustard, Heinz Dill Relish, Bolthouse Farms Classic Ranch Yogurt Dressing, Member's Mark Premium Chunk Chicken Breast in Water, Expo Fresh Strawberries , Chop't Red Onion,  Watermelon . Перекус/Другое: Premier Nutrition High Protein Shake - Peaches & Cream,  Honeydew Melon, Premier Nutrition High Protein Shake - Cookies & Cream. подробнее ...

1454 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...