harryro- Журнал, 13 июл 20

Feeling good 3" inches off waistline and since the start and finding plenty to eat - also not as hungry as I used to be all the time and lost the craving for biscuits.

Halfway to goal and looking forward to reward of takeaway Chinese, Curry and a pint of beer maybe not all in the same weekend.

Time to up the exercises as so far only walking.

92,5 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 3,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1144 ккал

Жир: 52,71г | Белк: 80,43г | Углев: 79,14г.   Завтрак: Tesco Blackberries, Tesco Semi-Skimmed Milk, Tesco Swiss Style Muesli. Обед: Heinz Baked Beans No Added Sugar, Morrisons Smoked Back Bacon, Fried Egg without Fat. Ужин: Tesco Everyday Value Chicken Wings, Tesco Cherry Tomatoes. Перекус/Другое: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco 85% Cocoa Plain Chocolate, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Crips Quavers. подробнее ...