summerbreesy- Журнал, 12 июл 20

Ok. I finally figured it out. my protein was way too high. Kept it at 55g yesterday and I am still seeing movement. today is the first day of the hcg diet. probably don't even need to do it, now that I figured out the high protein levels were raising my insulin and killing my efforts.

113,8 кг Потеряно до сих пор: 1,0 кг.    Еще предстоит сделать: 52,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1909 ккал

Жир: 161,66г | Белк: 82,41г | Углев: 35,60г.   Обед: ShopRite Whole Milk Shredded Mozzarella Cheese,  Nutty fat bombs, America's Choice Bacon Thick Sliced, Cracker Barrel Old Country Store Vermont Sugar Free Syrup,  Whipped Cream (Pressurized Container), Egg. Ужин: Shrimp,  Red Leaf Lettuce, Litehouse Foods Caesar Caesar Dressing & Dip,  Strawberries ,  Nutty fat bombs. Перекус/Другое: America's Choice Bacon Thick Sliced,  Cabbage . подробнее ...