amber.hali- Журнал, 12 июл 20

I just weighed myself for the first time in a week. I know that doesn’t sound like a big deal but it is to me because I am a bit obsessed with weighing myself everyday so it was pretty hard to stay away from the scale. I am very disappointed in myself🙁. I thought I tried hard enough but obviously not. I am a bit discouraged but I will try again this week.

71,3 кг Потеряно до сих пор: 1 кг.    Еще предстоит сделать: 16,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1473 ккал

Жир: 80,50г | Белк: 42,05г | Углев: 156,19г.   Завтрак: Blue Diamond Almond Milk Unsweetened, Brown Sugar , Weet-Bix Weet-Bix. Обед: Bananas , Oil Popped White Popcorn . Ужин: Cooked Carrots (Fat Added in Cooking), Scrambled Egg , Avocados , Albany Low GI Wholewheat Brown Bread. Перекус/Другое: Cashew Nuts. подробнее ...