srossca- Журнал, 10 июл 20

Cut a few ounces today, but nothing significant. Fluctuation of these #’s are not unusual.


Attempted Endurance & Energy Routine this morning. A True Challenge.


• Assault Bike - .2, .4, .6, .8, 1.0 miles
• TTB - 2,4,6,8,10 (HKU x 2)
• Burpees Box Over - 2,4,6,8,10
• Jump Rope - 20,40,60,80,100
• Plank - :20,:40,:60,:1:20,1:40
• Run - 200m, 200,200,200,200


The last round was a BEAST, but completed 🥵🥵🤢🤢


Total Cals - 800+

75,7 кг Потеряно до сих пор: 11,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2328 ккал

Жир: 88,76г | Белк: 168,99г | Углев: 217,01г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Perdue 98% Lean Ground Chicken, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing, Boiled Egg, Costco Frozen Chicken Breast. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Corn, See's Candies Butterscotch Lollipop, White Rice, Meat Loaf. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3191 ккал

Упражнение: Apple Health - 24 часа. подробнее ...