LTHOMP56- Журнал, 10 июл 20

After 3 weeks of staying the same I drop .2. Not a big loss. I was hoping for more but still better than a gain. I did better last weekend in not gaining alot only .4 but still couldn't loose . I guess I should be happy with not gaining but it's still so frustrating trying and not see any results.

48,4 кг Потеряно до сих пор: 4,7 кг.    Еще предстоит сделать: 1,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1872 ккал

Жир: 68,99г | Белк: 64,76г | Углев: 250,36г.   Завтрак: Pillsbury Toaster Strudel - Boston Cream Pie. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: 3 Pepper & Onion Blend, Traditional Favorites Four Cheese Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Spaghetti. Перекус/Другое: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). подробнее ...