Nutricali- Журнал, 10 июл 20

Nice drop! Well done 🤗🤗 

Nuticali you are super human😍 

Thanks bubblegum 🤗 and chestnut lol 💪 getting there! 

Well done 🎉👍🏻 

what are you doing to get 1.0 kg loss 👏👏 

Thank you flowerbunny 😊 omshawf calorie counting works for me or ‘mindful eating’ now that I’m in the flow. Switching from car to bike, cutting out alcohol and upping my water intake helps a lot too! 

that's all good nutricali. I add one little teaspoon of ACV in one litre. it's known to cut fat. also detox the liver. 

Brilliant drop, well done x 

great drop 👍👍 

great drop, you almost achieve your target@@ well done 🥳👍🥳 

Almost 😇 Thanks everyone for the support 🥰  

Well done. You're doing so well👏 

Thanks pebble 😊 I’ve not been online much recently but I see you’re doing amazingly! Well done! 

Thank you Nutricali 😊. Yes I know what you mean as I dip in and out of FS too, due to working long hours. I'm plugging away, still counting every calorie, cooking from scratch, no processed food, no sugar or sweeteners. It is a lot of work, but worth it. 👍. Nice to see your post though, as I think I have missed quite a few of your fabulous meals 🥗🥙 recently and it gave me a chance to catch up x 

Wow you’re a hard worker 💪 and it shows 😊 when I’m not online much it probably means I’ve not been so diligent 😅. Tomorrow I’m taking the morning off and going to the gym (I mean kitchen 😂)! x 

Yes but the 'gym' is soo much fun. We get to make beautiful and tasty creations and then eat them! Win, win👍🤛. Even though you say you're not always diligent, you are very successful too. Weight is always slow coming off when lighter😃