srossca- Журнал, 08 июл 20

Kept in my range.....good news!!


I decided to increase my Protein Powder back to a full scoop in the morning . I had gone to a half, but the energy seemed to follow....


Also attempting 25 Burpees for 25 days. Of course only 5 x 5 over the day, not all at once. Maybe that will change as I get closer to the 4th week.


Time for some coffee ☕️

75,9 кг Потеряно до сих пор: 11,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2521 ккал

Жир: 97,28г | Белк: 221,51г | Углев: 198,13г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Green Giant Whole Kernel Sweet Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Simply Potatoes Diced Potatoes with Onion, Jennie-O Ground Turkey 93/7, Costco Hamburger Patty. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Kirkland Signature Mixed Nuts, White Grapes, Sweet Potato. Перекус/Другое: See's Candies Butterscotch Lollipop, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. подробнее ...

3037 ккал

Упражнение: Apple Health - 24 часа. подробнее ...