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Fasting blood sugar 189, weight 180. When stuck, go to intermittent fasting! I will try to eat only between 10 am and 3 pm today. By eating a late breakfast, a spinach omelette, I also ate a late lunch, at 2:30. Delicious porkchop cooked with ghee, rosemary and garlic. Fresh veggies out of the garden: blackeyed peas, steamed okra, squash, cucumbers, tomatoes. Completely satisfying, within my macros, and right now I feel I can fast until morning. Our peaches aren't quite ripe yet but hubby found a windfall and gave me a slice of it -- yumm! Macros 9/73/18, net carbs 24.58, calories 1518, fiber 11.1
I still don't have that fiber right -- it should be 20 or 25 daily. I need to look at some high fiber foods to add.
I successfully did IF today. I did not get hungry after 3:00 pm. I rode my stationary bike for 30 minutes -- haven't done that in a while. On our evening walk, we reached .6 miles and then back from the county road to our house! Yay! Bedtime blood sugar was 133. I can do this!!!
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81,6 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 15,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1518 ккал
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Жир: 124,45г | Белк: 67,65г | Углев: 35,68г.
Завтрак: Shari's Spring Spinach Omelette. Обед: Butter, Cooked Okra (from Fresh), Yellow Summer Squash, Kraft Ranch Dressing, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cucumber, Clarified Butter Ghee, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). подробнее ...
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2353 ккал
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Упражнение:
Велотренажёр - 30 минуты, Ходьба (Медленная) - 3 км/ч - 45 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,0 кг за Неделю
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