Взвешивание (без записи в журнале) 07 июля 2020
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102,3 кг
Потеряно до сих пор: 0,2 кг.
Еще предстоит сделать: 16,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1683 ккал
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Жир: 55,34г | Белк: 47,06г | Углев: 260,72г.
Завтрак: Aldi Malted Wheaties, Semi-Skimmed Milk, Tea with Milk. Обед: Chutney, Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Hartley's Sugar Free Strawberry Jelly, Apples, Cherry Tomatoes, Cucumber (with Peel), Radish, Coffee, Nestle Coffee Mate, Aldi Malted Wheaties. Ужин: Beef or Meat Gravy, Asda Cornish Pasty, Carrots, Cabbage, Green Peas (Frozen), Aldi Jersey Royal New Potatoes. подробнее ...
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3367 ккал
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Упражнение:
Растяжения (Йога) - 30 минуты, Сидеть - 9 часа, Сидеть За Рабочим Столом - 2 часа, Работа во Дворе (в Саду) - 1 час, Отдыхать - 1 час и 30 минуты, Спать - 10 часа. подробнее ...
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Потеряно 0,1 кг за Неделю
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 Комментария
Sorry you have had to put up with such dick heads.But you can do this because you are a strong and beautiful person ❤️
07 июл 20 написано членом: Lyn90
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Nice drop! Well done 👏🏼👏🏼
07 июл 20 написано членом: bubblegum14
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thank you for you comments . Means slot that there are people out there . When you diet on your own . Life gets that bit tough when you get down . I will find my good space.
08 июл 20 написано членом: maxigirl13
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I understand why ur still at home, when ur so used to being physically abused,,being mentally and verbally abused seems easier and not so big a deal BUT I know I don't have to tell you that it is wrong. I also know I don't have to tell you that material things can be replaced...ur life can't. You are a healer but the first person you must heal is YOU. The stronger you become, the more confident you will become and soon you will have the courage to make changes. Everyone has the right to be happy. I think you have already been very brave by opening up on here and making first steps to better life choices. You can do this. You are stronger than u think. 🤗♥️♥️
08 июл 20 написано членом: Bootylicious1!
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maxigirl13-Изменение Веса
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