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Last weigh in before my caravan holiday, first time out this year. I've managed to plan all meals to take into account celebrating my wedding anniversary, my daughter's, mine and my son's birthdays (all within a week!). Mainly barbeques, roasts and pizza to help me keep on track, but hey, if I put on a little, I will soon get it back off. Hopefully, the long walks will balance out any extra calories!
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81,2 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 12,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1197 ккал
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Жир: 36,77г | Белк: 84,88г | Углев: 130,47г.
Завтрак: Egg, Hovis Wholemeal Bread Medium. Обед: Mayonnaise, Tesco Crumbed Ham, Tesco Wholemeal Pitta Bread, Leek and Potato Soup. Ужин: Tomatoes, Cucumber, Mixed Salad Greens, Chicken curry (Large batch), Tesco Frozen Sweetcorn. Перекус/Другое: Robinsons No Added Sugar Orange Squash, Alpro Soya Unsweetened Soya Milk. подробнее ...
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Потеряно 0,9 кг за Неделю
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 Комментария
Gypsy i hope you have a fantastic holiday and a wonderful wedding anniversary, happy birthay to your daughter and son. You have a birthday in July as well? When? All great people are cancerians! Enjoy the scenery whilst you are on your long walks😎
07 июл 20 написано членом: Chestnut63
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07 июл 20 написано членом: lisap75
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That’s the spirit! 👏🏻👏🏻👏🏻
07 июл 20 написано членом: Chlorella_6
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Sounds fab, the cals can be counted when your back, just switch off and enjoy your celebrations 👍🎉
07 июл 20 написано членом: leyshan57
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07 июл 20 написано членом: bubblegum14
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Happy Birthday to you son on the 14th July
15 июл 20 написано членом: Chestnut63
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Thanks Chestnut, getting through the celebrations 😋 Looking forward to fish and chips tonight - my birthday treat 😀
15 июл 20 написано членом: Gypsy Tart
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Gypsy how admiss of me i forgot to ask you how is your holiday going?
15 июл 20 написано членом: Chestnut63
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Enjoy your birthday treat and you have to have cake 😋
15 июл 20 написано членом: bubblegum14
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Thanks Bubblegum. I'll try my best! 😋Holiday is going well, Chestnut. Lots of food and walks and sitting around chatting or reading.
15 июл 20 написано членом: Gypsy Tart
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Gypsy Tart-Изменение Веса
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