8.3 % body fat (highly inaccurate reading from body composition scanner)
OOoooh nooo! lol
This probably means I have to lower my RDI, even though it's already considerably lower than the one recommended by this website. OOooor I can start doing that aerobic exercise that is long overdue... That would also work...
I just hope this is undigested food in my digestive system or something... Only time (and some trips to the bathroom) will tell... The belly is visibly protruding more than last time. You stubborn belly!
It's also worth noting that I ate a big McDonald's menu yesterday.
edit: I feel like stuffing my self today. I don't know what it is. I don't know if it's the fact that I know that I shouldn't be eating too much right now, or the chemical influence of high caloric food I ate yesterday, but even though I'm far from hungry right now, and even full, to a certain extent, I still feel like raiding the refrigerator. Appetites... So I'm going to get a snack and do some indoor cycling right afterwards. Hopefully this will be the start of an uninterrupted daily aerobics regime (safe for weight lifting days). I've also read that, contrary to common belief, aerobic exercise cuts your appetite so crossing my fingers...
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59,5 кг
Потеряно до сих пор: 5,9 кг.
Еще предстоит сделать: 3,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1482 ккал
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Жир: 55,12г | Белк: 52,38г | Углев: 205,73г.
Завтрак: Bananas, Whole Milk, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Walnuts. Обед: Granny Smith Apples, Bean Soup. Перекус/Другое: Chocolate Milk (Whole), McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (4 Pieces), Cento Lupini Beans, Nestlé Semi-bitter dark Chocolate, Whole Milk, Whole Milk, Nestlé Semi-bitter dark Chocolate, Dried Prune. подробнее ...
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1803 ккал
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Упражнение:
Indoor cycling intensity level 6, 5.8 km virtual distance - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Набралось 3,5 кг за Неделю
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Комментария
In my experience, when you are 129 your body WANTS to be 131.2. That is the weight I always get stuck on and have a hard time getting back in my 120's. I feel your pain!
25 июн 13 написано членом: Farfelu
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It's amazing that you say that because, this is the second time this happens. It really makes sense! heheh. But we're more stubborn than our bodies, we won't give up! lol ;)
26 июн 13 написано членом: euheide
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