Rowanfair- Журнал, 24 июн 13

Back from my great rebellion. I didn't particularly eat off plan; I just didn't feel like logging things. Also my hands have been so sore in the mornings I haven't wanted to get right on the computer. But I'm wearing compression gloves to bed and doing an hour of heating pad before I get up and they are feeling much better. Getting old is getting old.

However if, in fact, it is my thyroid surgery and potential hormone problems that is causing my weight gain, then having a journal of what I actually ate might prove useful.

So I guess I'm back.

82,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1144 ккал

Жир: 85,28г | Белк: 67,79г | Углев: 35,59г.   Завтрак: Mushrooms, Spinach, Egg, Tillamook Sharp Cheddar Cheese. Обед: Chocolate Coconut MiM. Ужин: Tillamook Sharp Cheddar Cheese, Mission Carb Balance Small Fajita Tortillas, Beef Steak, Beef Brisket. Перекус/Другое: Guittard Extra Dark Chocolate Chips, Cocoa Roasted Almonds, Organic Valley Heavy Whipping Cream. подробнее ...