clairel1- Журнал, 05 июл 20

so... I let keeping track slide, as I thought I was probably gaining weight due to eating too much rubbish. scales seem to say otherwise! am going to start logging again, as there are some jeans I'd quite like to wear again tempting me in the wardrobe - they won't magically fit without a bit of effort! 😁

79,4 кг Потеряно до сих пор: 17,7 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1198 ккал

Жир: 47,42г | Белк: 48,61г | Углев: 109,01г.   Завтрак: Twinings Earl Grey Tea with Semi-Skimmed Milk. Обед: Butter, Hovis Medium White Bread, Tesco Smooth Brussels Pate with Garlic. Ужин: Tesco Double Chocolate Gateau, Bisto Gravy, Schwartz Luxury Bread Sauce, Aunt Bessie's Homestyle Roast Potatoes, Sainsbury's Dry White Wine, Carrots (without Salt, Drained, Cooked, Boiled), Cabbage (without Salt, Drained, Cooked, Boiled), Chicken Meat (Roasting, Roasted, Cooked). подробнее ...

1681 ккал

Упражнение: Google Fit - 24 часа. подробнее ...