Debbie Cousins- Журнал, 04 июл 20

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Scale was down a little today. I have no idea WHY, with all that I have been eating. Oh well, I'll take the win. Got a whole seedless watermelon at the grocery store today for $2.49. That will be a much better snacking choice than Black Cherry Chocolate Chunk Ice Cream and Nacho Cheese Doritos! Maybe when I get back on track I'll start with just counting calories instead of limiting carbs so I can enjoy plenty of the summer fruits and vegetables. At least the things I'll be eating then are nutritious and good for me! ONWARD!

108,2 кг Потеряно до сих пор: 9,3 кг. Еще предстоит сделать: 40,1 кг. Следовательность диеты: Плохо.

Потеряно 3,2 кг за Неделю

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Sounds good. Little steps. Better to have a little fruit instead of simple carbs with few nutrients. A bit of fruit can be very satisfying.

04 июл 20 написано членом: ruthe1213

I like your plan. Have a great day Debbie

04 июл 20 написано членом: liv001

that’s kinda what i’m trying this time around. just limiting nutrient empty carbs and trying to stick to whole nutrient dense unprocessed foods mixed with counting calories and only eating very small amounts in the morning or nothing at all and having a big dinner.... so far i really really love it and the weight loss has been feeling effortless

04 июл 20 написано членом: Sharons Victory

good luck Debbie... we should get back on track together!! you know i’ve been off a long time as well. better for us to start now than wait until we gain it all back... that would be too much for me to handle... been there done that!!!

04 июл 20 написано членом: Sharons Victory

Excellent! great for you!

04 июл 20 написано членом: HCB

Nice drop! Sounds like a good beginning Debbie. 💛

04 июл 20 написано членом: shirfleur 1

Definitely worth trying something new. Counting calories let's you enjoy more!

04 июл 20 написано членом: davidsprincess

Watermelon is a great choice! Yum.

05 июл 20 написано членом: metamora

Watermelon i need to get some. Cherries are in season also -- my addiction

05 июл 20 написано членом: wholefoodnut


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