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A loss, is a loss, I'm happy. 😊 I'm doing a 3 day glucose test to see if there is something I can do better to control my sugars. They have been very erratic lately. After 15 years of being diabetic, my doctor offered me some "diabetic stretches", they work all major muscle groups and are supposed to help lower my sugars. How come no one else offered these during those 15 years?? My other doctors were really fast to offer meds, very happy with my new doctor. I like the alternatives she gives me.
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101,9 кг
Потеряно до сих пор: 11,5 кг.
Еще предстоит сделать: 20,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1537 ккал
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Жир: 121,69г | Белк: 88,14г | Углев: 17,32г.
Завтрак: Great Value Fully Cooked Hickory Smoked Bacon, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Butter, Fried Egg, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Обед: Orange Tomatoes , Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Boursin Garlic & Fine Herbs Gournay Cheese, Cucumber (Peeled) . Ужин: Buffalo Wild Wings Chicken Wings (3), Egg, Kroger Pork Rinds, Winn-Dixie Zucchini. Перекус/Другое: Rebel Butter Pecan Ice Cream. подробнее ...
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Потеряно 0,3 кг за Неделю
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 Комментария
04 июл 20 написано членом: HCB
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You should be very proud. I seen 44 pounds in all. That’s awesome!
04 июл 20 написано членом: mkline8
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never heard of these streches before thanks for sharing going to do some research on it since I'm a diabetic as well.
04 июл 20 написано членом: tr3vi28
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Don't know if it will help, but the names of the stretches are: Seated hip adductor and extensor stretch, Plantar flexar stretch, Seated knee flexar stretch and Shoulder Adductor and extension stretch.
05 июл 20 написано членом: maeday42
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Maeday42, of course it will easier to find now thanks so much.
05 июл 20 написано членом: tr3vi28
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In the last 15 years have you personally done some research, subscribed to any of the wonderful diabetic wellness magazines, gone for walks, attended diabetic education classes, joined a diabetic support group— just saying.
05 июл 20 написано членом: Kenna Morton
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