JJisFit4AA- Журнал, 05 ноя 10

I haven't weighed in for a while on purpose. I've been working on changing my lifestyle, my eating and workout habits on a day to day basis instead. Much to my surprise the scale moved down recently.

I mark my progress by looking in the mirror and trying on clothing that was recently too small for me. I just wore a pants suit yesterday that I haven't been able to fit in 3 years.

I know I have been putting on muscle and losing fat because of the way I look in the mirror and the way my clothing fit. My shoulders are capping off, my stomach is flat and my waist looks small. My thighs are smaller. I can see the outline of my 6 pack coming back, especially on the days I eat low carb.

I have been focused on my behavior and my eating habits. I figured at some point over time that will eventually translate to the scale.

Perhaps I'll weigh in again in another 90 days or so. :-)

I am changing my body composition vs just simply loosing weight.
I am adding/preserving muscle mass and loosing FAT. This does not always translate into lower numbers on the scale in the short term.

79,4 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: Достаточно Хорошо.