sk.17- Журнал, 24 июн 20

WEIGH-IN WEDNESDAY
Averages for Week 6/18 - 6/24
WT: 152.28lb BF: 11.53%
CAL: 2110 of 2400
MACROS (CFP): 40/36/24
Fiber: 27g (Target 31g)

Normal fluctuations especially one more week of no exercise from very minor sports hernia type issue. Need to drink more fluid with increase in fiber target.

69,1 кг Потеряно до сих пор: 17,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2420 ккал

Жир: 59,05г | Белк: 102,62г | Углев: 298,05г.   Завтрак: Coffee, Carnation Evaporated Milk, Kroger Cajun Style Mirepoix Blend , Kroger Beef Chuck Flat Iron Steak, Basmati Rice, Gaucho Ranch Chimichurri Sauce, Poached Egg. Обед: Red Leaf Lettuce , Navels Oranges , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Cannellini White Beans, Gaucho Ranch Chimichurri Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Ужин: Aldi Blue Cheese Crumbles, Great Value Light Buttermilk Ranch Dressing, Brussels Sprouts, Red Leaf Lettuce , Chianti Wine, Scarpone's Gnocchetti, Oyster Mushroom , Ground Lamb or Patty, Tomato Sauce with Onions (Canned) . Перекус/Другое: Chianti Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. подробнее ...

1691 ккал

Упражнение: Apple Health - 24 часа. подробнее ...