Good Morning morning all you lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
My calories this week-end were so-so. Worse than I wanted, so much better than they could have been! :) I wrote everything down on Saturday of course the paper was not with me as I was logging this morning so I will go back and double check it. The biggest thing lacking was movement. I did not exercise at all over the week-end. That I need to improve, THIS WEEK. Not tomorrow, not next week, but starting TODAY. I am not in any official challenges right now, I need a break and to not feel like I was letting my teamies down, but I have PLENTY of challenging personal goals I need to meet ;)
Saturday: I DID in fact sip on my water all day had only 2 (instead of the one planned) cookies and filled my plate with salad and single portions of the other treats. At breakfast I skipped ALL of the pastries and other high carby things and had grapes and a tangerine instead. Dinner derailed me, wound up going to have Sushi before my appointment and the platter was HUGE (and of course I ate it) and it had salad AND Miso soup AND ice cream that came automatically and of COURSE I ate those too *sigh* Ah well yesterday was a WAY low cal day and today should be normal (though I have a pot luck tonight, weeee)
Old Man Scale: Well he is down today, that is a relief. Not near my low point yet but certainly quite a bit better than my last weigh-in. I am slowly smoothing his poor old ruffled feathers! :D I am sure TOM leaving on his merry way helps a wee bit. The old man is ALWAYS grumpy when TOM is about.
January Goals: Ceiling: 12lbs to 230, Mid-range: 9lbs, Floor goal: 7lbs (235) Next Mini: 235!
Goal by my birthday, March 15th: weigh in @ 220.
Calories: 1500 - 1800 1800 - 2000 more calories used than eaten Veggie/fruit/legume goal: 4 cups a day Mon: Tues: Wed: Thurs: Fri: Sat: Sun: Exercise goal: /200 Mon: Tues: Wed: Thurs: Fri: Sat: Sun: 2009 Goals - Down 65, Mid-range 75lbs lost and Ceiling Goal weight 150 (92 lost)
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109,3 кг
Потеряно до сих пор: 11,6 кг.
Еще предстоит сделать: 29,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1281 ккал
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Жир: 56,81г | Белк: 69,11г | Углев: 125,79г.
Завтрак: Water, Mixed Nuts, Venison/Deer Jerky . Обед: Water, Chicekn Gyro Sandwich (Pita Bread, Chicken, Onion, Condiments with Tomato and Spread). Перекус/Другое: Bite Size Chocolate Chip Cookies, Water, Melon Seeds. подробнее ...
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3593 ккал
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Упражнение:
Вождение - 2 часа, Сидеть - 7 часа, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа. подробнее ...
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Потеряно 4,0 кг за Неделю
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