srossca- Журнал, 30 июн 20

Slight gain, but nothing significant. Maintenance in the 165-170 range!!


Trying to mix the food, but the carbs seem to follow me every day! Still no major impact in keeping the pounds in their respective areas!! I’m sure the 5-6 WOs per week are a key attribute....

75,7 кг Потеряно до сих пор: 11,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2344 ккал

Жир: 81,39г | Белк: 169,79г | Углев: 238,83г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, White Grapes, Amy's Mexican Casserole Bowl. Ужин: Fresh & Easy Mixed Fruit, Corn, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Soft Taco with Chicken, Cheese and Lettuce. Перекус/Другое: Trader Joe's Dried Apricots, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

3108 ккал

Упражнение: Apple Health - 24 часа. подробнее ...