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It's Tuesday. It's my weekend. It's rainy. It's early. It's aaaaaalllllll good! Heading to the gym at 7am with a full night's rest under my belt and a full tummy - ready to make my mini muscles cry! Big foods. Big naps. Big projects around the house. Some little trees. Life is beautiful!
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69,2 кг
Потеряно до сих пор: 2,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2948 ккал
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Жир: 57,61г | Белк: 153,01г | Углев: 457,33г.
Завтрак: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream. После Завтрака: Coffee (Brewed From Grounds). До Обеда: General Mills Lucky Charms Cereal Bar (24g), Starbucks Dark Caramel Nitro Cold Brew, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Обед: Silk Pure Almond Milk - Unsweetened Original, Malt-O-Meal Double Chocolate Brownie Crunch, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Ужин: Taco Del Mar Carne Asada Steak Mondo Burrito, Puerto Rican Style Custard (Flan). После Ужина: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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3102 ккал
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Упражнение:
Отдыхать - 30 минуты, Супермаркет Торговый - 45 минуты, Сидеть - 9 часа, Работа во Дворе (в Саду) - 1 час, Приготовление Пищи - 30 минуты, Intense Weightlifting - 1 час и 30 минуты, Работа по Дому - 15 минуты, Спать - 8 часа, Вождение - 2 часа, Принятие Душа - 30 минуты. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
30 июн 20 написано членом: tatauu22
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😂 I can’t with that “cat”. 😂 Have a great day!!
30 июн 20 написано членом: newnamewhodis
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30 июн 20 написано членом: jcmama777
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30 июн 20 написано членом: davidsprincess
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Yeah, DP! Come on, get down to our level 🤣
30 июн 20 написано членом: newnamewhodis
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30 июн 20 написано членом: Stinky11
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I can't be just passing out 'LOL's' because a parrot with a watermelon is called a cat with strawberries. I know funny. 😉 you will appreciate my honesty eventually. Or not. 😀
01 июл 20 написано членом: davidsprincess
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so jealous of everyone that has access to gyms right now! ours still closed...i was last person, last class, before closing March 17th...it's been devestating for my health. ordered Peloton...in May...ETA mid August. got the lamest little weights on Amazon, that took forever to come and cost arm/leg, not remotely cutting it :(
01 июл 20 написано членом: kasiexo
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01 июл 20 написано членом: Keilin_4
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I get the humor and oxymoron.. But that comes from 20+ years working in higher education. Some times it takes a highly educated individual with a diverse back ground to understand some of the posts on FS. I get it !
01 июл 20 написано членом: crazycatchick
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Oh I get it...it's just fucking stupid. Big difference. 😂
01 июл 20 написано членом: davidsprincess
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Kasiexo!! I know how you feel!! Doesn't make the situation better, but I was in that same spot. Sadly I had plenty of stuff for home workouts and still couldn't get into it. Definitely makes me appreciate being able to go. You'll be there soon!!
01 июл 20 написано членом: davidsprincess
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DP is funnier than the meme 🤣
01 июл 20 написано членом: love2educate
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Thank you, L2E! And that ain't with no good schoolin' at all. LMFAO
01 июл 20 написано членом: davidsprincess
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How was the workout? Anyone at the gym?
01 июл 20 написано членом: love2educate
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Agree. Much of the "stuff" people post on FS is fucking stupid but it is still funny. Doesn't take a rocket scientist to figure it out. Maybe it is the time zone of morning in Washington and afternoon on the east coast. LOL>
01 июл 20 написано членом: crazycatchick
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No one at pf. I'm loving it! Only like 5-6 people but that's at 6:30 a.m. Wondering how packed it is in the evening. David didn't mention it being too crazy so it must be fine where as that little gym was horrible.
01 июл 20 написано членом: davidsprincess
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Nope. No fat Joey either. Matter of fact - I only recognized one person so far. Everyone looks new.
01 июл 20 написано членом: davidsprincess
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We’ve gone a few times in the last couple weeks. Last night was pretty packed. Lots of new people from the other gyms that have closed (some permanently). They had a group class last night too, which brings out a different kind of crowd.
01 июл 20 написано членом: love2educate
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