DiamondGirl701- Журнал, 04 ноя 10

I do the SAME thing... but I don't stress over it. I weigh every day (sometimes a couple times, at different times of the day) just to get an idea of how my weight fluctuates and what causes it. But I know not to take any weight seriously until actual weigh-in day! 

Once a week is plenty. I'm like Sonya, I weigh daily, sometimes several times a day, but only record when I feel like it. Sometimes that's every couple days, sometimes I'll go a couple weeks without recording. I have a system...if I like the number I see on the scale, I record it. That's my system. ;) It is important to note that the scale is not the best measure of progress, it's only a measure of weight. When my losses slow down or seem to stop, I focus on my fitness progress & how my clothes fit to keep myself motivated. Sometimes I will spend several minutes flexing my biceps in the bathroom mirror...ignoring, of course, the batwings below.