euheide- Журнал, 20 июн 13

10.3 % body fat (highly inaccurate reading from body composition scanner)



I don't know if I should be happy for loosing weight in fat or if I should be worried for loosing weight in muscle since I haven't been sleeping properly the last few days. But I guess I'm more happy than sad since my biggest priority is to loose the belly :)

The surprise tomorrow will invariably have to be bad though since this descent was way too big to stick. I hope this isn't a "bungee" drop but I feel like it's gonna be it because, when I'm sleepy, I also have a tendency to eat junk food, which is what I'm gonna do in an hour or so...

I just woke up, still to early to be able to insert a new weight and bfp on my journal but I'm amazed that, after almost 24 hours the numbers are almost exactly identical (58.6 kg/ 10.4 % bfp)

I'm experimenting with only having about 500 mL chocolate milk as a pre workout meal. This will hopefully reduce the time spent on digesting while still providing a good energy supply during workout. It seems to have a balanced mix of fat, carbs and proteins).

58,6 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 2,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1437 ккал

Жир: 63,46г | Белк: 76,26г | Углев: 146,95г.   Завтрак: Chicken Breast, Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Обед: Haagen-Dazs Coffee Ice Cream, Cooked Fava Beans, Turkey Thigh (Skin Not Eaten). Перекус/Другое: Chocolate Milk (Whole), Whole Milk. подробнее ...

1427 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...