bigriggers- Журнал, 29 июн 20

The struggle is real! My weight loss has REALLY slowed down. I'd say I'm about 95% accurate in tracking calories, so I guess there are improvements that can be made there. I've also recalculated my TDEE using tdeecalculator.net which has taken about 60kcal off my daily allowance for cutting. I'm also going to add more cardio and change my workout routine to try and encourage glycogen depletion after reading some of Lyle McDonald's stuff. On the upside, I did my first sub 30 minute 5k two days ago at 27:17!

69,9 кг Потеряно до сих пор: 32,2 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1269 ккал

Жир: 54,63г | Белк: 117,01г | Углев: 72,94г.   Завтрак:  Butter, Nimble Wholemeal Bread,  Egg, Asda Baked Beans Reduced Salt & Sugar. Обед: The Real Pork Crackling Co Golden Pork Crunch, MyProtein Impact Whey Protein - Chocolate Smooth 1kg. Ужин: Tesco Parmigiano Reggiano,  Sun-Dried Tomatoes ,  Chicken Thigh (Skin Not Eaten), Asda Smart Price Salad Cream, Sainsbury's Mixed Leaf Salad. Перекус/Другое: Kellogg's Special K Protein Bar, Asda Fat Free Natural Yogurt. подробнее ...