jeannieselby- Журнал, 27 июн 20

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Grrr... gotta stop this. WTF is wrong with me? I've lost control and regardless of my morning intentions I'm snacking in the afternoon and eating after 8:30 pm. I'm so disappointed in myself. New week starts tomorrow, new beginning starts now. Eating at my sister's tonight, (first outing since March), so not able to record my dinner. Whatever it is will be vegan, so maybe I'll be able to GO tonight or tomorrow. Fingers crossed.

122,9 кг Потеряно до сих пор: 11,8 кг. Еще предстоит сделать: 48,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 27 июня 2020:

800 ккал

Жир: 22,89г | Белк: 9,57г | Углев: 53,48г. Завтрак: Yoplait Oui French Style Yogurt - Black Cherry, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk. Перекус/Другое: Earth Balance Vegan Buttery Flavor Popcorn, Dunkin' Donuts Hazelnut Latte with Almond Milk. подробнее ...

Набралось 15,9 кг за Неделю

34 Сторонников Поддержка

Комментария

Jeanie, you've got this! It's all trial and error and you'll figure it out.

27 июн 20 написано членом: atriel2

be kind to you

27 июн 20 написано членом: HCB

Try to journal everything here even if you have to guesstimate. It has really made a difference to me. If I have to stop and write it down here before I put it in my mouth I am much less likely to eat mindlessly (I am very prone to do this otherwise). Also I agree with HCB. Be kind to you. This is not an easy journey.

27 июн 20 написано членом: zedgardner

don't give up! I just did my first day of a meal plan and I'm fighting super hard with myself to not go on a binge (frosted flakes sound amazing right now!) but stay strong! Start again tomorrow!

27 июн 20 написано членом: BubblestheElf

Just keep coming here. One day at a time. Just today. Best to you.

27 июн 20 написано членом: Judyrose1997

I too have trouble in afternoon and seems like right after dinner I'm snacking till bedtime. I am trying to wait 20 min b4 I grab a new snack. It does seem to help. Also I prep snack bags so if I do snack, it's a healthier choice....💜

27 июн 20 написано членом: Diana 1234

Hi Jeannie, I don't know why I haven't been seeing your posts lately. How have you been? It's really a struggle during these crazy times, but I know you can do this, I'm pulling for you. 💛💚💜

27 июн 20 написано членом: shirfleur 1

Don’t be too hard on yourself, just get back to your plan as soon as you can!

27 июн 20 написано членом: OhioAngel

You got this💪🏾

27 июн 20 написано членом: DantelHallSr

I know you'll get back down with your weight!

27 июн 20 написано членом: DMZur

stay positive in your thoughts, and maybe think about whether you're eating because of emotional reasons first or if you truly are hungry. You got this! enjoy dinner with family!

28 июн 20 написано членом: ZipZ_93

Nothing is wrong with you! We spent years cultivating unhealthy habits and it takes time to reverse them. Try to break it down into each individual choice and plan your meals for the day. Weight fluctuates, you got this!

28 июн 20 написано членом: Kathryn2242

Don't be so hard on yourself. We all have our ups and downs. Take care. You got this!

29 июн 20 написано членом: Roxy Marie

I do the same thing - I get mad at myself and feel defeated. Unfortunately, that seems to make dysfunctional eating worse (for me anyway). So I try to remember that I’m supposed to eat food that fuels my body, not food that the dysfunctional part of my brain tells me will make me feel better.

29 июн 20 написано членом: DrSueM

you got this!!!!!

29 июн 20 написано членом: Tayler1228


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