Betheroo- Журнал, 26 июн 20

It feels like I have been at the same weight forever but it’s only been 3 days since the scale last moved down. I love looking in the mirror and seeing the obvious changes in my face. 20 lbs has really slimmed down my face, neck, and shoulders. I can feel the change in how my pants fit, it’s still not super obvious to see but progress is progress.
It has been so much fun challenging myself to re-create my favorite foods in a healthier way... some have even been tastier in their new form. This week’s fave has been a quiche that I made with cauliflower crust, almond milk, and egg whites.

84,6 кг Потеряно до сих пор: 5,7 кг.    Еще предстоит сделать: 7,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1086 ккал

Жир: 42,53г | Белк: 85,15г | Углев: 91,60г.   Завтрак: Almond Milk, Coffee. Обед: Pepperidge Farm Very Thin White Bread (1), ShopRite Fat Free Cottage Cheese, Kraft Miracle Whip Light Dressing, Great Value Chunk Light Tuna in Water (Can). Ужин: Butter , No Name Bread Crumbs, Scallops, Bob Evans Steamed Broccoli Florets. подробнее ...

2150 ккал

Упражнение: Кардио - 10 минуты, Отдыхать - 15 часа и 50 минуты, Спать - 8 часа. подробнее ...